![]() This can contribute to improved mental health as well as overall brain health. Using the legs during weight-bearing exercise sends signals to the brain that are critical to the development of healthy brain cells, according to a 2018 study in Frontiers in Neuroscience. Focusing on lower body workouts also increases metabolism, decreases glucose levels and lowers blood pressure. ![]() “Your lower extremities consist of some of the largest muscles in your body, which means you would burn many calories when you exercise them," he explains. Choi, a sports medicine specialist with the Hoag Orthopedic Institute in Southern California, says that lower body workouts can be very helpful if you’re looking to manage your weight. Strengthening the lower body can also improve your endurance. Lower body strength and power “contribute to improved running speed, jumping ability, agility and overall athletic performance,” he adds. A strong lower body can enhance your athleticism, says Bryan Manarte, a physical therapist and performance health specialist at Orlando Health Jewett Orthopedic Institute in Florida. Doing so can help stave off osteoporosis, a condition that causes the bones to thin and become brittle with age. Harrison Youmans, a sports medicine physician with Rothman Orthopaedics – Florida in greater Orlando. "As people age, we want to make sure that they're doing some weight-bearing exercise to help with bone mineral density," adds Dr. Exercising can keep the large bones in the legs and hips strong and sturdy. Plus, strong leg muscles – and the rhythmic nature of some cardio exercises – helps promote heart health. Moving these muscles is vital for circulation, says Dan Daly, coach, trainer and co-creator of the Equinox group swim program, EQX H2O, in New York City. Improved circulation and cardiovascular health and fitness.
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